01
Recovery
When Soreness Never Really Goes Away
Reflections on training, recovery and the courage to pause while chasing a straight-arm plank world record.
STRAIGHT-ARM PLANK ARTICLES
Beyond
the timer.
Guides and longer reflections on straight-arm plank training, preparation, recovery and the road toward a plank world record.
ARTICLES6 essays
↗
02
Recovery
Sleep as a marginal gain
Twelve nights of Garmin data turned into a practical recovery strategy for better training and more consistent performance.
03
Mindset
Building the athlete, one percent at a time
Two unexpectedly difficult taper sessions revealed the invisible load beyond the stopwatch—and changed the way I think about preparation.
04
Training Method
How to train beyond the test
A twenty-minute interval session taught me why maximal tests measure progress—but structured submaximal volume is what builds it.
05
Mindset
Choose hard. Live easy.
What months of voluntary discomfort taught me about discipline, freedom and the person I am becoming.
06
Recovery
Stretching is the first block
Five quiet minutes became preparation, body check and the bridge between the day and the work.