01
Mindset
Choose hard. Live easy.
What months of voluntary discomfort taught me about discipline, freedom and the person I am becoming.
- Long read
- Mindset
- Discipline
JOURNAL & ARTICLES
Every minute.
On the record.
Training sessions, longer essays and the complete process: numbers, physical signals, mental negotiation and the lessons carried forward.
07 ENTRIES / ROAD TO THE RECORD02
Recovery
Stretching is the first block
Five quiet minutes became preparation, body check and the bridge between the day and the work.
- 5 min ritual
- Mobility
- Body check
03
Training Plan
August: building the road to twenty
A complete month designed to consolidate eighteen minutes and arrive fresh for a controlled twenty-minute test.
- 18:00 starting PB
- 20:00 target
- 3 plank days / week
04
Long Hold
Ten minutes, but not effortless
An easy session on paper became a useful reminder: controlled does not always mean comfortable.
- 10:00 continuous
- 25 min total
- Straight-arm
05
Volume
Five rounds of four
Twenty accumulated minutes, controlled tremor and no numbness during the work: a clean volume day.
- 5 × 4:00
- 1:15 recovery
- 20:00 volume
06
Personal Best
Eighteen minutes
A new personal record—and the starting point for the next training cycle.
- 18:00 continuous
- New PB
- +2:00
07
The beginningOrigin Story
The first attempt lasted twelve minutes
I tried the straight-arm plank for the first time. Twelve minutes later, the entire project had changed.
- 12:00 first attempt
- Straight-arm
- Starting point