After six minutes of mobility and light straight-arm activation, I completed six minutes on straight arms, six on the forearms and seven more on straight arms before two short technical holds.

Shaking by minute five

The opening six-minute straight-arm hold began steadily. Tremor appeared around the fifth minute, but the position stayed controlled and breathing remained nasal.

The six-minute forearm block offered no true opening into ease. The muscular work felt continuous, possibly reflecting a larger accumulation of walking and other activity.

Seven minutes completed

Shaking returned around minute five of the final straight-arm hold. It was strong but initially manageable.

During the last seconds, both effort and tremor increased sharply. I nevertheless completed the full seven minutes without abandoning the planned position.

Tolerance is not freshness

Two easy sixty-second technical holds followed after ninety seconds of recovery. Even in this lighter work, the system still felt heavily loaded.

The session confirmed a high tolerance for shaking, but the ability to endure a symptom is not evidence that more load is automatically useful.

THE TAKEAWAYLearning to coexist with shaking is valuable. Learning when that shaking reflects accumulated fatigue is equally important.